HEALTH TRANSFORMATION

"THE GREATEST WEALTH IS HEALTH"

-

Virgil

HEALTH TRANSFORMATION

"THE GREATEST WEALTH IS HEALTH"

-

Virgil

COURSES

Category : Physical Health

COURSES

Category : Physical Health

FULL COURSE : VITALITY BOOSTER

Empowering you to Experience Optimal Health

$197

INCLUDED

Videos, Worksheets, Templates, Reflection Prompts

Module 1

MINDFUL BODY

How the Body–Mind Connection Shapes Happiness & Health

LESSON 1 :

How Physical Health Affects your Mental Wellbeing

LESSON 2 :

How Your Mental Health Influences Physical Wellbeing and Happiness

LESSON 3 :

How to Spot Early Signals of Body–Mind Imbalance

Module 2

FUEL SMART

How to Optimise your Nutrition & Diet

LESSON 1 :

How to know What Your Body Really Needs

LESSON 2 :

How to Build a Flexible, Nourishing Meal Plan

LESSON 3 :

How to Rebuild a Positive Relationship With Food

Module 3

FIT FOCUS

How to Enhance Physical Activity & Exercise

LESSON 1 :

How to Create a Fitness Routine That Works for You

LESSON 2 :

How to Stay Consistent Even on Low-Energy Days

LESSON 3 :

How to Adjust, Measure, and Celebrate Progress

Module 4

DREAM ROUTINE

How to Improve your Sleep Hygiene

LESSON 1 :

Why Sleep Is So Important for your Health

LESSON 2 :

How to use Practical Habits for Deeper, Better Sleep

LESSON 3 :

How to Design a Personalized Evening Routine

Module 5

BURNOUT BUSTER

How to Manage Burnout

LESSON 1 :

How to Spot Burnout Before It Breaks You

LESSON 2 :

How to Rest and Restore Without Guilt

LESSON 3 :

How to Prevent Burnout Through Better Boundaries

Module 6

HABIT SHIFT

How to Adopt Healthy Habits & Lifestyle Choices

LESSON 1 :

How to Spot What’s Holding You Back

LESSON 2 :

How to Build Habits That Actually Stick

LESSON 3 :

How to Design an Environment That Supports Habit Change

Module 7

HEALTH CIRCLE

How to Build a Health Support System

LESSON 1 :

How to Communicate Your Wellness Goals

LESSON 2 :

How to Build a Supportive Environment

LESON 3 :

How to Handle Resistance while Staying True to your Health Goals

Module 8

WELLNESS FIRST

How to Implement Proactive Health Care

LESSON 1 :

How to Become Proactive About Your Health

LESSON 2 :

How to Strengthen your Immunity With Daily Practices

LESSON 3 :

How to Care for Your Body and Mind Holistically

Module 9

VITAL LIVING

How to Maintain Long-Term Health

LESSON 1 :

How to Live Well Every Day

LESSON 2 :

How to Create a Long-Term Health Plan

LESSON 3 :

How to Evolve With Life and Health Changes

FULL COURSE : VITALITY BOOSTER

How to Feel Healthier, Stronger and More Energised Every Day

$197

INCLUDED

Videos, Worksheets, Templates, Reflection Prompts

Module 1

MINDFUL BODY

How the Body–Mind Connection Shapes Happiness & Health

LESSON 1 :

How Physical Health Affects your Mental Wellbeing

LESSON 2 :

How Your Mental Health Influences Physical Wellbeing and Happiness

LESSON 3 :

How to Spot Early Signals of Body–Mind Imbalance

Module 2

FUEL SMART

How to Optimise Nutrition & Diet for Energy, Clarity, and Long-Term Wellness

LESSON 1 :

How to know What Your Body Really Needs

LESSON 2 :

How to Build a Flexible, Nourishing Meal Plan

LESSON 3 :

How to Rebuild a Positive Relationship With Food

Module 3

FIT FOCUS

How to Enhance Physical Activity & Exercise in a Way That Works for You

LESSON 1 :

How to Create a Fitness Routine That Works for You

LESSON 2 :

How to Stay Consistent Even on Low-Energy Days

LESSON 3 :

How to Adjust, Measure, and Celebrate Progress

Module 4

DREAM ROUTINE

How to Improve Sleep Hygiene and Wake Up Energized, Clear, and Balanced

LESSON 1 :

Why Sleep Is so Important for your Health

LESSON 2 :

How to use Practical Habits for Deeper, Better Sleep

LESSON 3 :

How to Design a Personalized Evening Routine

Module 5

BURNOUT BUSTER

How to Manage Burnout and Build a Life That Supports Your Energy

LESSON 1 :

How to Spot Burnout Before It Breaks You

LESSON 2 :

How to Rest and Restore Without Guilt

LESSON 3 :

How to Prevent Burnout Through Better Boundaries

Module 6

HABIT SHIFT

How to Adopt Healthy Habits & Lifestyle Choices That Stick

LESSON 1 :

How to Spot What’s Holding You Back

LESSON 2 :

How to Build Habits That Actually Stick

LESSON 3 :

How to Design an Environment That Supports Change

Module 7

HEALTH CIRCLE

How to Build a Support System That Strengthens Your Wellness Journey

LESSON 1 :

How to Communicate Your Wellness Goals

LESSON 2 :

How to Build a Supportive Environment

LESON 3 :

How to Handle Resistance while Staying True to your Health Goals

Module 8

WELLNESS FIRST

How to Implement Proactive Health Care and Stay Well for the Long Haul

LESSON 1 :

How to Become Proactive About Your Health

LESSON 2 :

How to Strengthen your Immunity With Daily Practices

LESSON 3 :

How to Care for Your Body and Mind Holistically

Module 9

VITAL LIVING

How to Maintain Long-Term Health and Thrive Through Every Life Stage

LESSON 1 :

How to Live Well Every Day

LESSON 2 :

How to Create a Long-Term Health Plan

LESSON 3 :

How to Evolve With Life’s Changes

MINI-COURSES

MINDFUL BODY

Explore the Mind-Body Connection for a Balanced, Healthier Life

$29

MODULE 1 :

How your Physical Health Influence your Mental Well-being

MODULE 2 :

How Your Mental Health Influences Physical Wellbeing and Happiness

MODULE 3 :

How to Spot Early Signals of Body–Mind Imbalance

FUEL SMART

How to Optimise Nutrition & Diet

$29

MODULE 1 :

How to know What Your Body Really Needs

MODULE 2 :

How to Build a Flexible, Nourishing Meal Plan

MODULE 3 :

How to Rebuild a Positive Relationship With Food

FIT FOCUS

How to Enhance Physical Activity & Exercise

$29

MODULE 1 :

How to Create a Fitness Routine That Works for You

MODULE 2 :

How to Stay Consistent Even on Low-Energy Days

MODULE 3 :

How to Adjust, Measure, and Celebrate Progress

DREAM ROUTINE

How to Improve Sleep Hygiene

$29

MODULE 1 :

Why Sleep Is so Important for your Health

MODULE 2 :

How to use Practical Habits for Deeper, Better Sleep

MODULE 3 :

How to Design a Personalized Evening Routine

BURNOUT BUSTER

How to Manage Burnout

$29

MODULE 1 :

How to Spot Burnout Before It Breaks You

MODULE 2 :

How to Rest and Restore Without Guilt

MODULE 3 :

How to Prevent Burnout Through Better Boundaries

HABIT SHIFT

How to Adopt Healthy Habits & Lifestyle Choices That Stick

$29

MODULE 1 :

How to Spot What’s Holding You Back

MODULE 2 :

How to Build Habits That Actually Stick

MODULE 3 :

How to Design an Environment That Supports Change

HEALTH CIRCLE

How to Build a Support System

$29

MODULE 1 :

How to Communicate Your Wellness Goals

MODULE 2 :

How to Build a Supportive Environment

MODULE 3 :

How to Handle Resistance while Staying True to your Health Goals

WELLNESS FIRST

How to Implement Proactive Health Care

$29

MODULE 1 :

How to Become Proactive About Your Health

MODULE 2 :

How to Strengthen your Immunity With Daily Practices

MODULE 3 :

IHow to Care for Your Body and Mind Holistically

VITAL LIVING

How to Maintain Long-Term Health and Thrive Through Every Life Stage

$29

MODULE 1 :

How to Live Well Every Day

MODULE 2 :

How to Create a Long-Term Health Plan

MODULE 3 :

How to Evolve With Life’s Changes

MINI-COURSES

MINDFUL BODY

How the Body–Mind Connection Shapes Happiness & Health

$29

MODULE 1 :

How your physical health influence your mental well-being

MODULE 2 :

How Your Mental Health Influences Physical Wellbeing and Happiness

MODULE 3 :

How to Spot Early Signals of Body–Mind Imbalance

FUEL SMART

How to your Optimise Nutrition & Diet

$29

MODULE 1 :

How to know What Your Body Really Needs

MODULE 2 :

How to Build a Flexible, Nourishing Meal Plan

MODULE 3 :

How to Rebuild a Positive Relationship With Food

FIT FOCUS

How to Enhance Physical Activity & Exercise

$29

MODULE 1 :

How to Create a Fitness Routine That Works for You

MODULE 2 :

How to Stay Consistent Even on Low-Energy Days

MODULE 3 :

How to Adjust, Measure, and Celebrate Progress

DREAM ROUTINE

How to Improve your Sleep Hygiene

$29

MODULE 1 :

Why Sleep Is so Important for your Health

MODULE 2 :

How to use Practical Habits for Deeper, Better Sleep

MODULE 3 :

How to Design a Personalized Evening Routine

BURNOUT BUSTER

How to Manage Burnout

$29

MODULE 1 :

How to Spot Burnout Before It Breaks You

MODULE 2 :

How to Rest and Restore Without Guilt

MODULE 3 :

How to Prevent Burnout Through Better Boundaries

HABIT SHIFT

How to Adopt Healthy Habits & Lifestyle Choices

$29

MODULE 1 :

IHow to Spot What’s Holding You Back

MODULE 2 :

How to Build Habits That Actually Stick

MODULE 3 :

How to Design an Environment That Supports Change

HEALTH CIRCLE

How to Build a Health Support System

$29

MODULE 1 :

How to Communicate Your Wellness Goals

MODULE 2 :

How to Build a Supportive Environment

MODULE 3 :

How to Handle Resistance while Staying True to your Health Goals

WELLNESS FIRST

How to Implement Proactive Health Care

$29

MODULE 1 :

How to Become Proactive About Your Health

MODULE 2 :

How to Strengthen your Immunity With Daily Practices

MODULE 3 :

How to Care for Your Body and Mind Holistically

VITAL LIVING

How to Maintain Long-Term Health

$29

MODULE 1 :

How to Live Well Every Day

MODULE 2 :

How to Create a Long-Term Health Plan

MODULE 3 :

How to Evolve With Life and Health Changes

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TESTIMONIALS

What others are saying

Happy Client

Her personal journey prepared her for the purpose she serves in each life that is blessed to cross her path. She is committed and sold out to her purpose. This you can immediately sense within the first few minutes of meeting her. She is passionate about each human that she travels a road with and will go the extra mile.

- June Foley

ABOUT ME

I Empower Adults who are Struggling to Navigate Life's Challenges and Feel Stuck and Overwhelmed and want a Clear Path Forward, to Create their Unique, Clear, Holistic, Happiness Blueprint for a Thriving Fulfilled Life