EMOTION TRANSFORMATION

"EMOTIONS CAN GET IN THE WAY, OR GET YOU ON THE WAY"

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Mavis Mazhura

EMOTION TRANSFORMATION

"EMOTIONS CAN GET IN THE WAY, OR GET YOU ON THE WAY"

-

Mavis Mazhura

COURSES

Category : Emotions

COURSES

Category : Emotions

FULL COURSE : POSITIVITY ACCELERATOR

How to Rewire Your Mind for Positivity and Emotional Strength

$197

INCLUDED:

Videos, Worksheets, Templates, Reflection Prompts

Module 1

FEEL TO HEAL

How to Identify and Express Emotions Effectively

LESSON 1 :

How to Tune In to Your Emotions

LESSON 2 :

How to Let Emotions Move Through You

LESSON 3 :

How to Express Emotions With Confidence and Care

Module 2

EMOTION GENIUS

How to Enhance Emotional Intelligence

LESSON 1 :

What is the Power of Emotional Intelligence

LESSON 2 :

How to Master Your Own Emotions

LESSON 3 :

UHow to Use EQ to Improve Communication and Relationships

Module 3

RAGE RESET

How to Manage Anger Constructively

LESSON 1 :

What are the Root Causes of Your Anger

LESSON 2 :

How to Cool Down and Stay Clear-Headed

LESSON 3 :

How to Express Anger With Assertiveness, Not Aggression

Module 4

STRESS SHIELD

How to Manage Stress

LESSON 1 :

How to Spot and Understand Emotional Stress

LESSON 2 :

How to Calm Your System When Life Feels Heavy

LESSON 3 :

How to Build Long-Term Stress Resilience

Module 5

WORRY WHISPERER

How to Address and Prevent Anxiety

LESSON 1 :

How to Recognise Anxiety When It Shows Up

LESSON 2 :

How to use Practical Tools to Calm Anxiety

LESSON 3 :

How to Strengthen Your Mental Wellbeing Long-Term

Module 6

BLUES BREAKER

How to Manage Depression

LESSON 1 :

What are the Signs of Depression

LESSON 2 :

What are Practical Tools for Managing Low Moods

LESSON 3 :

How to Reconnect With Hope and Support

Module 7

MENDED HEART

How to Cope with Grief and Loss

LESSON 1 :

How to Reconnect With Hope and Support

LESSON 2 :

How to Process Pain and Care for Yourself During Loss

LESON 3 :

How to Find Meaning and Moving Forward With Hope

Module 8

FEAR TO FREEDOM

How to Heal from Trauma

LESSON 1 :

What is the Impact of Trauma

LESSON 2 :

How to Heal your Nervous System to Feel Emotionally Safe

LESSON 3 :

How to Reclaim Your Inner Power and Rebuild Trust

Module 9

DEFENSE TO STRENGTH

How to Transition from Defense Mechanisms to Coping Skills

LESSON 1 :

IHow to Spot Your Emotional Defenses

LESSON 2 :

How to Upgrade Your Coping Toolkit

LESSON 3 :

How to Live From Strength, Not Protection

FULL COURSE : POSITIVITY ACCELERATOR

How to Rewire Your Mind for Positivity and Emotional Strength

$197

INCLUDED

Videos, Worksheets, Templates, Reflection Prompts

Module 1

FEEL TO HEAL

How to Identify and Express Emotions Effectively

LESSON 1 :

How to Tune In to Your Emotions

LESSON 2 :

How to Let Emotions Move Through You

LESSON 3 :

How to Express Emotions With Confidence and Care

Module 2

EMOTION GENIUS

How to Enhance Emotional Intelligence

LESSON 1 :

What is the Power of Emotional Intelligence

LESSON 2 :

How to Master Your Own Emotions

LESSON 3 :

How to Use EQ to Improve Communication and Relationships

Module 3

RAGE RESET

How to Manage Anger Constructively

LESSON 1 :

Understanding the Root of Your Anger

LESSON 2 :

Control and Redirect Anger in Healthy, Empowering Ways

LESSON 3 :

Communicate Assertively Without Aggression

Module 4

STRESS SHIELD

How to Manage Stress with Emotional Clarity, Calm, and Long-Term Resilience

LESSON 1 :

How to Spot and Understand Emotional Stress

LESSON 2 :

How to Calm Your System When Life Feels Heavy

LESSON 3 :

How to Build Long-Term Stress Resilience

Module 5

WORRY WHISPERER

How to Address and Prevent Anxiety So You Can Feel Calm, Clear, and in Control

LESSON 1 :

How to Recognise Anxiety When It Shows Up

LESSON 2 :

How to use Practical Tools to Calm Anxiety

LESSON 3 :

How to Strengthen Your Mental Wellbeing Long-Term

Module 6

BLUES BREAKER

How to Manage Depression with Awareness, Support, and Practical Care

LESSON 1 :

What are the Signs of Depression

LESSON 2 :

What are Practical Tools for Managing Low Moods

LESSON 3 :

How to Reconnect With Hope and Support

Module 7

MENDED HEART

How to Cope with Grief and Loss While Honoring What Matters Most

LESSON 1 :

How to Reconnect With Hope and Support

LESSON 2 :

How to Process Pain and Care for Yourself During Loss

LESON 3 :

How to Find Meaning and Moving Forward With Hope

Module 8

FEAR TO FREEDOM

How to Heal from Trauma and Reclaim Your Inner Strength

LESSON 1 :

What is the Impact of Trauma

LESSON 2 :

How to Heal your Nervous System & Feel Emotionally Safe

LESSON 3 :

How to Reclaim Your Inner Power and Rebuild Trust

Module 9

DEFENSE TO STRENGTH

How to Transition from Defense Mechanisms to Coping Skills

LESSON 1 :

How to Spot Your Emotional Defenses

LESSON 2 :

How to Upgrade Your Coping Toolkit

LESSON 3 :

How to Live From Strength, Not Protection

MINI-COURSES

FEEL TO HEAL

How to Identify and Express Emotions Effectively

$29

MODULE 1 :

How to Tune In to Your Emotions

MODULE 2 :

How to Let Emotions Move Through You

MODULE 3 :

How to Express Emotions With Confidence and Care

EMOTION GENIUS

How to Enhance Emotional Intelligence

$29

MODULE 1 :

What is the Power of Emotional Intelligence

MODULE 2 :

How to Master Your Own Emotions

MODULE 3 :

How to Use EQ to Improve Communication and Relationships

RAGE RESET

How to Manage Anger Constructively

$29

MODULE 1 :

What are the Root Causes of Your Anger

MODULE 2 :

How to Cool Down and Stay Clear-Headed

MODULE 3 :

How to Express Anger With Assertiveness, Not Aggression

STRESS SHIELD

How to Manage Stress

$29

MODULE 1 :

How to Spot and Understand Emotional Stress

MODULE 2 :

How to Calm Your System When Life Feels Heavy

MODULE 3 :

How to Build Long-Term Stress Resilience

WORRY WHISPERER

How to Address and Prevent Anxiety

$29

MODULE 1 :

How to Recognise Anxiety When It Shows Up

MODULE 2 :

How to use Practical Tools to Calm Anxiety

MODULE 3 :

How to Strengthen Your Mental Wellbeing Long-Term

BLUES BREAKER

How to Manage Depression

$29

MODULE 1 :

What are the Signs of Depression

MODULE 2 :

What are Practical Tools for Managing Low Moods

MODULE 3 :

How to Reconnect With Hope and Support

MENDED HEART

How to Cope with Grief and Loss

$29

MODULE 1 :

How to Reconnect With Hope and Support

MODULE 2 :

How to Process Pain and Care for Yourself During Loss

MODULE 3 :

How to Find Meaning and Moving Forward With Hope

FEAR TO FREEDOM

How to Heal from Trauma

$29

MODULE 1 :

What is the Impact of Trauma

MODULE 2 :

How to Heal your Nervous System to Feel Emotionally Safe

MODULE 3 :

How to Reclaim Your Inner Power and Rebuild Trust

DEFENSE TO STRENGTH

How to Transition from Defense Mechanisms to Coping Skills

$29

MODULE 1 :

How to Spot Your Emotional Defenses

MODULE 2 :

How to Upgrade Your Coping Toolkit

MODULE 3 :

How to Live From Strength, Not Protection

MINI-COURSES

FEEL TO HEAL

How to Identify and Express Emotions Effectively for Inner Peace and Stronger Connections

$29

MODULE 1 :

How to Tune In to Your Emotions

MODULE 2 :

How to Let Emotions Move Through You without Reaction

MODULE 3 :

How to Express Emotions With Confidence and Care

EMOTION GENIUS

How to Enhance Emotional Intelligence for Stronger, Smarter Life Decisions

$29

MODULE 1 :

What is the Power of Emotional Intelligence

MODULE 2 :

How to Master Your Own Emotions

MODULE 3 :

How to Use EQ to Improve Communication and Relationships

RAGE RESET

How to Manage Anger Constructively Without Suppression or Outbursts

$29

MODULE 1 :

What is the Root Causes of Your Anger

MODULE 2 :

How to Cool Down and Stay Clear-Headed

MODULE 3 :

How to Express Anger With Assertiveness, Not Aggression

STRESS SHIELD

How to Manage Stress with Emotional Clarity, Calm, and Long-Term Resilience

$29

MODULE 1 :

How to Spot and Understand Emotional Stress

MODULE 2 :

How to Calm Your System When Life Feels Heavy

MODULE 3 :

How to Build Long-Term Stress Resilience

WORRY WHISPERER

How to Address and Prevent Anxiety So You Can Feel Calm, Clear, and in Control

$29

MODULE 1 :

How to Recognise Anxiety When It Shows Up

MODULE 2 :

How to use Practical Tools to Calm Anxiety

MODULE 3 :

How to Strengthen Your Mental Wellbeing Long-Term

BLUES BREAKER

How to Manage Depression

$29

MODULE 1 :

What are the Signs of Depression

MODULE 2 :

What are Practical Tools for Managing Low Moods

MODULE 3 :

How to Reconnect With Hope and Support

MENDED HEART

How to Cope with Grief and Loss

$29

MODULE 1 :

How to Reconnect With Hope and Support

MODULE 2 :

How to Process Emotional Pain and Care for Yourself During Loss

MODULE 3 :

How to Find Meaning and Moving Forward With Hope

FEAR TO FREEDOM

How to Heal from Trauma

$29

MODULE 1 :

What is the Impact of Trauma

MODULE 2 :

How to Heal your Nervous System to Feel Emotionally Safe

MODULE 3 :

How to Reclaim Your Inner Power and Rebuild Trust

DEFENSE TO STRENGTH

How to Transition from Defence Mechanisms to Coping Skills

$29

MODULE 1 :

How to Spot Your Emotional Defenses

MODULE 2 :

How to Upgrade Your Coping Toolkit

MODULE 3 :

How to Live From Strength, Not Protection

s to moments of conflict or pressure.

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TESTIMONIALS

What others are saying

Happy Client

Her personal journey prepared her for the purpose she serves in each life that is blessed to cross her path. She is committed and sold out to her purpose. This you can immediately sense within the first few minutes of meeting her. She is passionate about each human that she travels a road with and will go the extra mile.

- June Foley

ABOUT ME

I Empower Adults who are Struggling to Navigate Life's Challenges and Feel Stuck and Overwhelmed and want a Clear Path Forward, to Create their Unique, Clear, Holistic, Happiness Blueprint for a Thriving Fulfilled Life