EMOTION TRANSFORMATION

"EMOTIONS CAN GET IN THE WAY, OR GET YOU ON THE WAY"

-

Mavis Mazhura

EMOTION TRANSFORMATION

"EMOTIONS CAN GET IN THE WAY, OR GET YOU ON THE WAY"

-

Mavis Mazhura

COURSES

Category : Emotions

Now it’s time to boost your emotional well-being. This course supports you in understanding your emotions, developing emotional intelligence, and learning how to navigate life’s challenges with greater peace, strength, and positivity.

COURSES

Category : Emotions

FULL COURSE : POSITIVITY ACCELERATOR

Empowering you to Experience Positive Emotions

$197

Module 1

FEEL TO HEAL

How to Identify and Express Emotions Effectively for Inner Peace and Stronger Connections

LESSON 1 :

Recognize and Accurately Name What You Feel

Learn how to tune in to your emotional state, go beyond vague feelings, and confidently label your emotions to better understand your inner world.

LESSON 2 :

Process and Express Difficult Emotions in Healthy Ways

Discover practical techniques to release heavy emotions like anger, sadness, or frustration — without suppression, outbursts, or guilt.

LESSON 3 :

Build Emotional Awareness That Strengthens Relationships

Explore how emotional insight improves communication, empathy, and connection — so you can show up more openly and authentically with others.

Module 2

EMOTION GENIUS

How to Enhance Emotional Intelligence for Stronger, Smarter Life Decisions

LESSON 1 :

Why Emotional Intelligence Transforms Both Work and Relationships

Discover how mastering emotional intelligence improves communication, resilience, leadership, and connection in every area of your life.

LESSON 2 :

Develop Greater Self-Awareness and Emotional Control

Learn powerful techniques to stay centered under pressure, respond with intention (not reaction), and understand your emotional patterns.

LESSON 3 :

Use Emotional Intelligence to Navigate Conflict with Confidence

Explore how to apply emotional insight to de-escalate tension, resolve misunderstandings, and create win-win outcomes in challenging situations.

Module 3

RAGE RESET

How to Manage Anger Constructively Without Suppression or Outbursts

LESSON 1 :

dentify Your Anger Triggers and Understand Their Root Causes

Learn how to uncover what truly sets you off — and the deeper emotional patterns behind your anger — so you can respond rather than react.

LESSON 2 :

Control and Redirect Anger in Healthy, Empowering Ways

Discover practical strategies to cool down quickly, regain clarity, and channel anger into constructive action rather than damage or regret.

LESSON 3 :

Communicate Assertively Without Aggression

Explore how to express your needs and boundaries clearly — without lashing out or shutting down — so you can protect your peace and your relationships.

Module 4

STRESS SHIELD

How to Manage Stress with Emotional Clarity, Calm, and Long-Term Resilience

LESSON 1 :

Recognize Emotional Stress and Pinpoint Your Personal Triggers

Learn how to identify emotional stress early, understand what sets it off, and gain insight into the patterns that keep it running in the background.

LESSON 2 :

BRegulate Your Emotions During High-Stress Moments

Discover simple, science-backed strategies to calm your mind, steady your body, and stay emotionally grounded — even when life feels overwhelming.

LESSON 3 :

Lesson 3: Build Lasting Resilience to Handle Stress with Strength

Develop a personal stress management system that supports long-term emotional health — so you can bounce back quicker and stay centred through life’s ups and downs.

Module 5

WORRY WHISPERER

How to Address and Prevent Anxiety So You Can Feel Calm, Clear, and in Control

LESSON 1 :

Recognize the Hidden Signs and Root Causes of Anxiety

Learn how to identify anxiety when it shows up (even in subtle ways), and uncover the internal and external triggers that may be driving it.

LESSON 2 :

Reduce the Daily Impact of Anxiety with Proven Tools

Discover simple, effective techniques to calm racing thoughts, regulate your nervous system, and stay grounded in anxious moments.

LESSON 3 :

Build Emotional Resilience Against Ongoing Anxiety

Explore long-term strategies to strengthen your mental wellbeing, so anxiety has less power over your thoughts, energy, and choices.

Module 6

BLUES BREAKER

How to Manage Depression with Awareness, Support, and Practical Care

LESSON 1 :

Identify the Early Signs of Depression Before It Deepens

Learn how to recognise the emotional, physical, and behavioural signals of depression — so you can take informed action early on.

LESSON 2 :

Use Self-Care and Treatment Strategies to Support Your Healing

Discover practical tools and supportive treatments — from small daily actions to professional resources — that help manage and ease depressive symptoms.

LESSON 3 :

Build and Maintain a Support System You Can Rely On

Explore how to create and sustain strong emotional connections with people who uplift you — and how to reach out for help when you need it most.

Module 7

MENDED HEART

How to Cope with Grief and Loss While Honoring What Matters Most

LESSON 1 :

Understand and Navigate the Stages of Grief

Learn what grief really looks like — emotionally, mentally, and physically — and how to move through each stage at your own pace with self-compassion.

LESSON 2 :

Use Healthy Strategies to Process and Cope with Grief

Discover gentle, supportive tools to help you process pain, express your emotions, and care for yourself during times of deep loss.

LESON 3 :

Honor Your Loss While Finding Strength to Move Forward

Explore how to hold space for love, memory, and meaning — while gradually stepping back into life with renewed hope, purpose, and peace.

Module 8

FEAR TO FREEDOM

How to Heal from Trauma and Reclaim Your Inner Strength

LESSON 1 :

Recognize and Gently Process the Effects of Trauma

Learn how past trauma can silently shape your emotions, thoughts, and behaviors — and begin to safely acknowledge and understand those impacts.

LESSON 2 :

Use Therapeutic Techniques to Support Emotional Healing

Discover practical, evidence-based methods to soothe your nervous system, rebuild emotional safety, and move toward healing at your own pace.

LESSON 3 :

Rebuild Trust and Confidence After Trauma

Explore how to restore self-trust, reconnect with others, and regain your sense of inner power and possibility — without rushing your journey.

Module 9

DEFENSE TO STRENGTH

How to Transition from Defense Mechanisms to Healthy Coping Skills

LESSON 1 :

Identify Unhealthy Defense Mechanisms and What Triggers Them

Learn how to recognize common defense responses like avoidance, denial, or blame — and uncover the emotional patterns and triggers behind them.

LESSON 2 :

Build Healthy Coping Skills That Truly Support You

Discover practical, sustainable ways to manage stress, emotions, and challenges — without relying on old habits that no longer serve your growth.

LESSON 3 :

Apply Coping Strategies to Real-Life Situations

Explore how to confidently use your new emotional tools in everyday life — from work and relationships to moments of conflict or pressure.

FULL COURSE : POSITIVITY ACCELERATOR

Empowering you to Experience Positive Emotions

$197

Module 1

FEEL TO HEAL

How to Identify and Express Emotions Effectively for Inner Peace and Stronger Connections

LESSON 1 :

Recognize and Accurately Name What You Feel

Learn how to tune in to your emotional state, go beyond vague feelings, and confidently label your emotions to better understand your inner world.

LESSON 2 :

Process and Express Difficult Emotions in Healthy Ways

Discover practical techniques to release heavy emotions like anger, sadness, or frustration — without suppression, outbursts, or guilt.

LESSON 3 :

Build Emotional Awareness That Strengthens Relationships

Explore how emotional insight improves communication, empathy, and connection — so you can show up more openly and authentically with others.

Module 2

EMOTION GENIUS

How to Enhance Emotional Intelligence for Stronger, Smarter Life Decisions

LESSON 1 :

Why Emotional Intelligence Transforms Both Work and Relationships

Discover how mastering emotional intelligence improves communication, resilience, leadership, and connection in every area of your life.

LESSON 2 :

Develop Greater Self-Awareness and Emotional Control

Learn powerful techniques to stay centered under pressure, respond with intention (not reaction), and understand your emotional patterns.

LESSON 3 :

Use Emotional Intelligence to Navigate Conflict with Confidence

Explore how to apply emotional insight to de-escalate tension, resolve misunderstandings, and create win-win outcomes in challenging situations.

Module 3

RAGE RESET

How to Manage Anger Constructively Without Suppression or Outbursts

LESSON 1 :

dentify Your Anger Triggers and Understand Their Root Causes

Learn how to uncover what truly sets you off — and the deeper emotional patterns behind your anger — so you can respond rather than react.

LESSON 2 :

Control and Redirect Anger in Healthy, Empowering Ways

Discover practical strategies to cool down quickly, regain clarity, and channel anger into constructive action rather than damage or regret.

LESSON 3 :

Communicate Assertively Without Aggression

Explore how to express your needs and boundaries clearly — without lashing out or shutting down — so you can protect your peace and your relationships.

Module 4

STRESS SHIELD

How to Manage Stress with Emotional Clarity, Calm, and Long-Term Resilience

LESSON 1 :

Recognize Emotional Stress and Pinpoint Your Personal Triggers

Learn how to identify emotional stress early, understand what sets it off, and gain insight into the patterns that keep it running in the background.

LESSON 2 :

BRegulate Your Emotions During High-Stress Moments

Discover simple, science-backed strategies to calm your mind, steady your body, and stay emotionally grounded — even when life feels overwhelming.

LESSON 3 :

Lesson 3: Build Lasting Resilience to Handle Stress with Strength

Develop a personal stress management system that supports long-term emotional health — so you can bounce back quicker and stay centred through life’s ups and downs.

Module 5

WORRY WHISPERER

How to Address and Prevent Anxiety So You Can Feel Calm, Clear, and in Control

LESSON 1 :

Recognize the Hidden Signs and Root Causes of Anxiety

Learn how to identify anxiety when it shows up (even in subtle ways), and uncover the internal and external triggers that may be driving it.

LESSON 2 :

Reduce the Daily Impact of Anxiety with Proven Tools

Discover simple, effective techniques to calm racing thoughts, regulate your nervous system, and stay grounded in anxious moments.

LESSON 3 :

Build Emotional Resilience Against Ongoing Anxiety

Explore long-term strategies to strengthen your mental wellbeing, so anxiety has less power over your thoughts, energy, and choices.

Module 6

BLUES BREAKER

How to Manage Depression with Awareness, Support, and Practical Care

LESSON 1 :

Identify the Early Signs of Depression Before It Deepens

Learn how to recognise the emotional, physical, and behavioural signals of depression — so you can take informed action early on.

LESSON 2 :

Use Self-Care and Treatment Strategies to Support Your Healing

Discover practical tools and supportive treatments — from small daily actions to professional resources — that help manage and ease depressive symptoms.

LESSON 3 :

Build and Maintain a Support System You Can Rely On

Explore how to create and sustain strong emotional connections with people who uplift you — and how to reach out for help when you need it most.

Module 7

MENDED HEART

How to Cope with Grief and Loss While Honoring What Matters Most

LESSON 1 :

Understand and Navigate the Stages of Grief

Learn what grief really looks like — emotionally, mentally, and physically — and how to move through each stage at your own pace with self-compassion.

LESSON 2 :

Use Healthy Strategies to Process and Cope with Grief

Discover gentle, supportive tools to help you process pain, express your emotions, and care for yourself during times of deep loss.

LESON 3 :

Honor Your Loss While Finding Strength to Move Forward

Explore how to hold space for love, memory, and meaning — while gradually stepping back into life with renewed hope, purpose, and peace.

Module 8

FEAR TO FREEDOM

How to Heal from Trauma and Reclaim Your Inner Strength

LESSON 1 :

Recognize and Gently Process the Effects of Trauma

Learn how past trauma can silently shape your emotions, thoughts, and behaviors — and begin to safely acknowledge and understand those impacts.

LESSON 2 :

Use Therapeutic Techniques to Support Emotional Healing

Discover practical, evidence-based methods to soothe your nervous system, rebuild emotional safety, and move toward healing at your own pace.

LESSON 3 :

Rebuild Trust and Confidence After Trauma

Explore how to restore self-trust, reconnect with others, and regain your sense of inner power and possibility — without rushing your journey.

Module 9

DEFENSE TO STRENGTH

How to Transition from Defense Mechanisms to Healthy Coping Skills

LESSON 1 :

Identify Unhealthy Defense Mechanisms and What Triggers Them

Learn how to recognize common defense responses like avoidance, denial, or blame — and uncover the emotional patterns and triggers behind them.

LESSON 2 :

Build Healthy Coping Skills That Truly Support You

Discover practical, sustainable ways to manage stress, emotions, and challenges — without relying on old habits that no longer serve your growth.

LESSON 3 :

Apply Coping Strategies to Real-Life Situations

Explore how to confidently use your new emotional tools in everyday life — from work and relationships to moments of conflict or pressure.

MINI-COURSES

FEEL TO HEAL

How to Identify and Express Emotions Effectively for Inner Peace and Stronger Connections

$29

MODULE 1 :

Recognize and Accurately Name What You Feel

Learn how to tune in to your emotional state, go beyond vague feelings, and confidently label your emotions to better understand your inner world.

MODULE 2 :

Process and Express Difficult Emotions in Healthy Ways

Discover practical techniques to release heavy emotions like anger, sadness, or frustration — without suppression, outbursts, or guilt.

MODULE 3 :

Build Emotional Awareness That Strengthens Relationships

Explore how emotional insight improves communication, empathy, and connection — so you can show up more openly and authentically with others.

EMOTION GENIUS

How to Enhance Emotional Intelligence for Stronger, Smarter Life Decisions

$29

MODULE 1 :

Why Emotional Intelligence Transforms Both Work and Relationships

Discover how mastering emotional intelligence improves communication, resilience, leadership, and connection in every area of your life.

MODULE 2 :

Develop Greater Self-Awareness and Emotional Control

Learn powerful techniques to stay centered under pressure, respond with intention (not reaction), and understand your emotional patterns.

MODULE 3 :

Use Emotional Intelligence to Navigate Conflict with Confidence

Explore how to apply emotional insight to de-escalate tension, resolve misunderstandings, and create win-win outcomes in challenging situations.

RAGE RESET

How to Manage Anger Constructively Without Suppression or Outbursts

$29

MODULE 1 :

Identify Your Anger Triggers and Understand Their Root Causes

Learn how to uncover what truly sets you off — and the deeper emotional patterns behind your anger — so you can respond rather than react.

MODULE 2 :

Control and Redirect Anger in Healthy, Empowering Ways

Discover practical strategies to cool down quickly, regain clarity, and channel anger into constructive action rather than damage or regret.

MODULE 3 :

Communicate Assertively Without Aggression

Explore how to express your needs and boundaries clearly — without lashing out or shutting down — so you can protect your peace and your relationships.

STRESS SHIELD

How to Manage Stress with Emotional Clarity, Calm, and Long-Term Resilience

$29

MODULE 1 :

Recognize Emotional Stress and Pinpoint Your Personal Triggers

Learn how to identify emotional stress early, understand what sets it off, and gain insight into the patterns that keep it running in the background.

MODULE 2 :

Regulate Your Emotions During High-Stress Moments

Discover simple, science-backed strategies to calm your mind, steady your body, and stay emotionally grounded — even when life feels overwhelming.

MODULE 3 :

Build Lasting Resilience to Handle Stress with Strength

Develop a personal stress management system that supports long-term emotional health — so you can bounce back quicker and stay centred through life’s ups and downs.

WORRY WHISPERER

How to Address and Prevent Anxiety So You Can Feel Calm, Clear, and in Control

$29

MODULE 1 :

Recognize the Hidden Signs and Root Causes of Anxiety

Learn how to identify anxiety when it shows up (even in subtle ways), and uncover the internal and external triggers that may be driving it.

MODULE 2 :

Reduce the Daily Impact of Anxiety with Proven Tools

Discover simple, effective techniques to calm racing thoughts, regulate your nervous system, and stay grounded in anxious moments.

MODULE 3 :

Build Emotional Resilience Against Ongoing Anxiety

Explore long-term strategies to strengthen your mental wellbeing, so anxiety has less power over your thoughts, energy, and choices.

BLUES BREAKER

How to Manage Depression with Awareness, Support, and Practical Care

$29

MODULE 1 :

Identify the Early Signs of Depression Before It Deepens

Learn how to recognise the emotional, physical, and behavioural signals of depression — so you can take informed action early on.

MODULE 2 :

Use Self-Care and Treatment Strategies to Support Your Healing

Discover practical tools and supportive treatments — from small daily actions to professional resources — that help manage and ease depressive symptoms.

MODULE 3 :

Build and Maintain a Support System You Can Rely On

Explore how to create and sustain strong emotional connections with people who uplift you — and how to reach out for help when you need it most.

MENDED HEART

How to Cope with Grief and Loss While Honoring What Matters Most

$29

MODULE 1 :

Understand and Navigate the Stages of Grief

Learn what grief really looks like — emotionally, mentally, and physically — and how to move through each stage at your own pace with self-compassion.

MODULE 2 :

Use Healthy Strategies to Process and Cope with Grief

Discover gentle, supportive tools to help you process pain, express your emotions, and care for yourself during times of deep loss.

MODULE 3 :

Honor Your Loss While Finding Strength to Move Forward

Explore how to hold space for love, memory, and meaning — while gradually stepping back into life with renewed hope, purpose, and peace.

FEAR TO FREEDOM

How to Heal from Trauma and Reclaim Your Inner Strength

$29

MODULE 1 :

Recognize and Gently Process the Effects of Trauma

Learn how past trauma can silently shape your emotions, thoughts, and behaviors — and begin to safely acknowledge and understand those impacts.

MODULE 2 :

Use Therapeutic Techniques to Support Emotional Healing

Discover practical, evidence-based methods to soothe your nervous system, rebuild emotional safety, and move toward healing at your own pace.

MODULE 3 :

Rebuild Trust and Confidence After Trauma

Explore how to restore self-trust, reconnect with others, and regain your sense of inner power and possibility — without rushing your journey.

DEFENSE TO STRENGTH

How to Transition from Defence Mechanisms to Healthy Coping Skills

$29

MODULE 1 :

Identify Unhealthy Defense Mechanisms and What Triggers Them

Learn how to recognize common defense responses like avoidance, denial, or blame — and uncover the emotional patterns and triggers behind them.

MODULE 2 :

Build Healthy Coping Skills That Truly Support You

Discover practical, sustainable ways to manage stress, emotions, and challenges — without relying on old habits that no longer serve your growth.

MODULE 3 :

Apply Coping Strategies to Real-Life Situations

Explore how to confidently use your new emotional tools in everyday life — from work and relationships to moments of conflict or pressure.

MINI-COURSES

FEEL TO HEAL

How to Identify and Express Emotions Effectively for Inner Peace and Stronger Connections

$29

MODULE 1 :

Recognize and Accurately Name What You Feel

Learn how to tune in to your emotional state, go beyond vague feelings, and confidently label your emotions to better understand your inner world.

MODULE 2 :

Process and Express Difficult Emotions in Healthy Ways

Discover practical techniques to release heavy emotions like anger, sadness, or frustration — without suppression, outbursts, or guilt.

MODULE 3 :

Build Emotional Awareness That Strengthens Relationships

Explore how emotional insight improves communication, empathy, and connection — so you can show up more openly and authentically with others.

EMOTION GENIUS

How to Enhance Emotional Intelligence for Stronger, Smarter Life Decisions

$29

MODULE 1 :

Why Emotional Intelligence Transforms Both Work and Relationships

Discover how mastering emotional intelligence improves communication, resilience, leadership, and connection in every area of your life.

MODULE 2 :

Develop Greater Self-Awareness and Emotional Control

Learn powerful techniques to stay centered under pressure, respond with intention (not reaction), and understand your emotional patterns.

MODULE 3 :

Use Emotional Intelligence to Navigate Conflict with Confidence

Explore how to apply emotional insight to de-escalate tension, resolve misunderstandings, and create win-win outcomes in challenging situations.

RAGE RESET

How to Manage Anger Constructively Without Suppression or Outbursts

$29

MODULE 1 :

Identify Your Anger Triggers and Understand Their Root Causes

Learn how to uncover what truly sets you off — and the deeper emotional patterns behind your anger — so you can respond rather than react.

MODULE 2 :

Control and Redirect Anger in Healthy, Empowering Ways

Discover practical strategies to cool down quickly, regain clarity, and channel anger into constructive action rather than damage or regret.

MODULE 3 :

Communicate Assertively Without Aggression

Explore how to express your needs and boundaries clearly — without lashing out or shutting down — so you can protect your peace and your relationships.

STRESS SHIELD

How to Manage Stress with Emotional Clarity, Calm, and Long-Term Resilience

$29

MODULE 1 :

Recognize Emotional Stress and Pinpoint Your Personal Triggers

Learn how to identify emotional stress early, understand what sets it off, and gain insight into the patterns that keep it running in the background.

MODULE 2 :

Regulate Your Emotions During High-Stress Moments

Discover simple, science-backed strategies to calm your mind, steady your body, and stay emotionally grounded — even when life feels overwhelming.

MODULE 3 :

Build Lasting Resilience to Handle Stress with Strength

Develop a personal stress management system that supports long-term emotional health — so you can bounce back quicker and stay centred through life’s ups and downs.

WORRY WHISPERER

How to Address and Prevent Anxiety So You Can Feel Calm, Clear, and in Control

$29

MODULE 1 :

Recognize the Hidden Signs and Root Causes of Anxiety

Learn how to identify anxiety when it shows up (even in subtle ways), and uncover the internal and external triggers that may be driving it.

MODULE 2 :

Reduce the Daily Impact of Anxiety with Proven Tools

Discover simple, effective techniques to calm racing thoughts, regulate your nervous system, and stay grounded in anxious moments.

MODULE 3 :

Build Emotional Resilience Against Ongoing Anxiety

Explore long-term strategies to strengthen your mental wellbeing, so anxiety has less power over your thoughts, energy, and choices.

BLUES BREAKER

How to Manage Depression with Awareness, Support, and Practical Care

$29

MODULE 1 :

Identify the Early Signs of Depression Before It Deepens

Learn how to recognise the emotional, physical, and behavioural signals of depression — so you can take informed action early on.

MODULE 2 :

Use Self-Care and Treatment Strategies to Support Your Healing

Discover practical tools and supportive treatments — from small daily actions to professional resources — that help manage and ease depressive symptoms.

MODULE 3 :

Build and Maintain a Support System You Can Rely On

Explore how to create and sustain strong emotional connections with people who uplift you — and how to reach out for help when you need it most.

MENDED HEART

How to Cope with Grief and Loss While Honoring What Matters Most

$29

MODULE 1 :

Understand and Navigate the Stages of Grief

Learn what grief really looks like — emotionally, mentally, and physically — and how to move through each stage at your own pace with self-compassion.

MODULE 2 :

Use Healthy Strategies to Process and Cope with Grief

Discover gentle, supportive tools to help you process pain, express your emotions, and care for yourself during times of deep loss.

MODULE 3 :

Honor Your Loss While Finding Strength to Move Forward

Explore how to hold space for love, memory, and meaning — while gradually stepping back into life with renewed hope, purpose, and peace.

FEAR TO FREEDOM

How to Heal from Trauma and Reclaim Your Inner Strength

$29

MODULE 1 :

Recognize and Gently Process the Effects of Trauma

Learn how past trauma can silently shape your emotions, thoughts, and behaviors — and begin to safely acknowledge and understand those impacts.

MODULE 2 :

Use Therapeutic Techniques to Support Emotional Healing

Discover practical, evidence-based methods to soothe your nervous system, rebuild emotional safety, and move toward healing at your own pace.

MODULE 3 :

Rebuild Trust and Confidence After Trauma

Explore how to restore self-trust, reconnect with others, and regain your sense of inner power and possibility — without rushing your journey.

DEFENSE TO STRENGTH

How to Transition from Defence Mechanisms to Healthy Coping Skills

$29

MODULE 1 :

Identify Unhealthy Defense Mechanisms and What Triggers Them

Learn how to recognize common defense responses like avoidance, denial, or blame — and uncover the emotional patterns and triggers behind them.

MODULE 2 :

Build Healthy Coping Skills That Truly Support You

Discover practical, sustainable ways to manage stress, emotions, and challenges — without relying on old habits that no longer serve your growth.

MODULE 3 :

Apply Coping Strategies to Real-Life Situations

Explore how to confidently use your new emotional tools in everyday life — from work and relationships to moments of conflict or pressure.

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TESTIMONIALS

What others are saying

Happy Client

Her personal journey prepared her for the purpose she serves in each life that is blessed to cross her path. She is committed and sold out to her purpose. This you can immediately sense within the first few minutes of meeting her. She is passionate about each human that she travels a road with and will go the extra mile.

- June Foley

ABOUT ME

I Empower Committed Happiness Seekers, Introverts, and Individuals with Physical Disabilities that are Struggling to Navigate Life, to Create their Unique, Clear, Holistic, Happiness Blueprint for a Thriving Fulfilled Life