How to LIVE AS YOUR TRUE SELF without Apology or Guilt

"BE YOURSELF, EVERYONE ELSE IS ALREADY TAKEN"

-

Oscar Wilde

AUTHENTICITY TRANSFORMATION

"BE YOURSELF, EVERYONE ELSE IS ALREADY TAKEN"

-

Oscar Wilde

COURSES

Category : Authenticity

How to Stop Pretending and Start Living Authentically

COURSES

Category : Authenticity

Your journey begins with self-discovery. These mini-course is all about reconnecting with who you truly are beneath the masks and expectations. You’ll learn how to align your life with your values, personality, and unique truth.

FULL COURSE : TRUE SELF COMPASS

How to Strengthen Self-Knowledge and Live Authentically as Your True Self.

This course is for adults navigating disability or major life challenges who feel stuck, invisible, or overwhelmed — and who are ready to…

$149

● If you feel like you’ve been wearing a mask for years, saying yes when you mean no, and feeling disconnected from yourself — you’re not alone.

This course helps you strip away the noise and rediscover who you really are.

By the end of this course, you will have created your own authenticity markers and a clear definition of your true self — a compass you can use every day to make decisions with confidence.

INCLUDED

Videos, Worksheets, Templates, Reflection prompts.

Module 1

TRUE YOU

Unlock the Power of Authenticity to Create Real, Lasting Happiness

LESSON 1 :

What is Authenticity and What is Its Role in Lasting Happiness

LESSON 2 :

How to Tell the Difference Between Societal Expectations and Your True Self

LESSON 3 :

How to Assess Your Authenticity and Re-Align it With Your Daily Life

Module 2

CLARITY WITHIN

How to Master Mindfulness and Self-Awareness

LESSON 1 :

What is Mindfulness and Self-Awareness, How to Assess it, and Why does it Matter

LESSON 2 :

How to Improve Mindfulness and Self-Awareness with Practical Techniques

LESSON 3 :

How to Overcome Barriers to Mindfulness and Self-Awareness and Make it a Part of your Daily Life

Module 3

TRUE TRAITS

How to Discover and Harness your Unique Personality

LESSON 1 :

What is Personality and What is its Role in Authenticity and Happiness

LESSON 2 :

How to Identify and Explore your Unique Personality

LESSON 3 :

How to Apply Your Unique Personality in your Daily Life

Module 4

INNER GLOW

How to Build a More Positive Self-Concept

LESSON 1 :

What is your Self-Concept

LESSON 2 :

How to Assess your Self-Concept for Gaps

LESSON 3 :

How to Improve your Self-Concept with Proven Techniques

Module 5

VALUE VISION

How to Define, Identify and Apply Your Core Values

LESSON 1 :

What Are Values and What is their Role in Authenticity and Happiness

LESSON 2 :

How to Identify you Personal Core Values

LESSON 3 :

How to Assess your Values for Gaps and Realign them with your Daily Life

Module 6

BELIEF BREAKTHROUGH

How to Identify and Transform Limiting Beliefs into Positive Beliefs

LESSON 1 :

How Beliefs are Formed and their Role in Authenticity and Lasting Happiness

LESSON 2 :

How to Identify Limiting Beliefs, Where they come from and How they are Formed

LESSON 3 :

How to Transform Limiting Beliefs into Empowering Beliefs

Module 7

STRENGTH SPOTTING

How to Tap Into Your Core Strengths

LESSON 1 :

What are Character Strengths and How do the Differ from Values and Personality Traits

LESSON 2 :

How to Identify and Explore Your Core Strengths Profile

LESON 3 :

How to Align and Apply Your Core Strengths in your Daily Life

Module 8

AUTHENTICITY UNLIMITED

How to Conquer your Fears about becoming your True Self

LESSON 1 :

How to Recognise and Overcome Inner Authenticity Fears

LESSON 2 :

How to Recognise and Overcome External Barriers to Authenticity

LESSON 3 :

How to Bounce Back from Authenticity Setbacks and Stay Committed

Module 9

LIVING TRUE

How to Set Authenticity Goals, and Maintain Authenticity Longterm

LESSON 1 :

How to Create Long-Term Authenticity Goals

LESSON 2 :

How to Monitor and Refocus Your Authenticity Journey

LESSON 3 :

How to Sustain Your Authenticity as Life Changes

FULL COURSE : TRUE SELF COMPASS

Empowering you to become your True Authentic Self

$197

Module 1

TRUE YOU

Unlock the Power of Authenticity to Create Real, Lasting Happiness

LESSON 1 :

DISCOVER WHAT AUTHENTICITY REALLY MEANS

Understand what Authenticity is and how being your true self contributes to genuine happiness — and why it’s essential for lasting fulfilment.

LESSON 2 :

BREAK FREE FROM EXPECTATIONS

Learn how to spot where societal conditioning is holding you back — and how to reconnect with your authentic identity.

LESSON 3 :

REALIGN WITH YOUR AUTHENTIC SELF

Assess your current alignment, uncover misalignments, and create a step-by-step action plan to live in alignment with who you really are.

Module 2

CLARITY WITHIN

Master Mindfulness & Self-Awareness to Deepen Your Authenticity

LESSON 1 :

UNDERSTAND THE POWER OF MINDFULNESS AND SELF-AWARENESS

Discover how being present and truly aware of your thoughts, emotions, and actions enhances your authenticity and transforms your inner life.

LESSON 2 :

STRENGTHEN YOUR MINDFULNESS AND SELF-AWARENESS SKILLS

Learn simple, practical techniques to boost your inner awareness and become more grounded, intentional, and emotionally balanced.

LESSON 3 :

MAKE MINDFULNESS A DAILY HABIT

Integrate mindfulness and self-awareness into your everyday routines so you can respond to life with clarity, calm, and confidence.

Module 3

TRUE TRAITS

Uncover the Magic of your Unique Personality

LESSON 1 :

WHY YOUR PERSONALITY HOLDS THE KEY TO AUTHENTIC HAPPINESS

Discover how being present and truly aware of your thoughts, emotions, and actions enhances your authenticity and transforms your inner life.

LESSON 2 :

IDENTIFY YOUR PERSONALITY TYPE, TRAITS, AND TENDENCIES

Learn simple, practical techniques to boost your inner awareness and become more grounded, intentional, and emotionally balanced.

LESSON 3 :

ALIGN YOUR LIFE WITH YOUR PERSONALITY

Integrate mindfulness and self-awareness into your everyday routines so you can respond to life with clarity, calm, and confidence.

Module 4

INNER GLOW

Build a Positive Self-Concept to Strengthen Your Confidence and Authenticity

LESSON 1 :

WHY A POSITIVE SELF-CONCEPT FUELS AUTHENTIC HAPPINESS

Understand the vital role your self-image plays in your confidence, emotional wellbeing, and ability to live true to yourself.

LESSON 2 :

SPOT THE GAPS IN HOW YOU SEE YOURSELF

Learn how to recognise limiting beliefs, negative self-talk, and hidden insecurities that are holding you back — and where to start healing.

LESSON 3 :

STRENGTHEN YOUR SENSE OF SELF FROM THE INSIDE OUT

Discover practical tools to build a healthier self-concept and step into a stronger, more empowered version of yourself in daily life.

Module 5

VALUE VISION

Clarify Your Core Values to Make Aligned, Confident Life Decisions

LESSON 1 :

WHY CORE VALUES ARE THE FOUNDATION OF AUTHENTIC HAPPINESS

Explore what values really are, and why living in alignment with them is essential for a fulfilling and purposeful life.

LESSON 2 :

IDENTIFY AND REFINE YOUR UNIQUE CORE VALUES

Learn how to uncover the personal values that matter most to you — and how to separate them from external expectations or inherited beliefs.

LESSON 3 :

LIVE YOUR VALUES DAILY WITH CONFIDENCE AND CLARITY

Discover simple, intentional ways to integrate your values into your decisions, habits, and relationships — so your life reflects what truly matters to you.

Module 6

BELIEF BREAKTHROUGH

Identify and Transform Limiting Beliefs to Unlock Your True Potential

LESSON 1 :

WHERE YOUR BELIEFS COME FROM — AND HOW THEY SHAPE YOU

Explore the origins of your beliefs and how they silently shape your mindset, emotions, and daily decisions — often without you realising it.

LESSON 2 :

SPOT THE BELIEFS THAT ARE HOLDING YOU BACK

Learn how to recognize limiting beliefs hiding beneath your doubts, fears, and habits — so you can finally take control of your inner narrative.

LESSON 3 :

REWIRE YOUR MINDSET WITH EMPOWERING BELIEFS

Discover practical techniques to shift limiting thoughts into powerful, supportive beliefs that build your confidence, clarity, and forward momentum.

Module 7

STRENGTH SPOTTING

Tap Into Your Core Strengths to Build Confidence and Purpose

LESSON 1 :

UNDERSTAND THE POWER OF STRENGTHS — & HOW THEY DIFFER FROM TRAITS AND VALUES

Learn the difference between character strengths, personality traits, and core values — and why identifying these distinctions is key to self-understanding.

LESSON 2 :

UNCOVER YOUR UNIQUE STRENGTHS PROFILE

Explore your natural strengths through guided reflection and assessments, and create a clear picture of what makes you capable, resourceful, and resilient.

LESON 3 :

USE YOUR STRENGTHS TO LIVE MORE INTENTIONALLY

Discover practical ways to apply your strengths in everyday situations — from decision-making to relationships — so you can lead a life that feels aligned and empowered.

Module 8

AUTHENTICITY UNLIMITED

Conquer the Fears That Hold You Back from Fully Being Yourself

LESSON 1 :

STAY AUTHENTIC IN THE FACE OF OUTSIDE PRESSURE

Learn how to face the inner doubts and fears that arise when you begin embracing your true self — and how to move forward with courage.

LESSON 2 :

STAY AUTHENTIC IN THE FACE OF OUTSIDE PRESSURE

Discover strategies for maintaining your authenticity even when others don’t understand or support your journey.

LESSON 3 :

BUILD RESILIENCE WHEN SETBACKS TEST YOUR AUTHENTICITY

Develop the inner strength to bounce back when challenges arise — and stay committed to living authentically, no matter what.

Module 9

LIVING TRUE

Set Authenticity Goals and Adapt to Life’s Changes with Confidence

LESSON 1 :

SET LONG-TERM AUTHENTICITY GOALS THAT INSPIRE YOU

Learn how to create meaningful, values-aligned goals that reflect the life you truly want — not the life others expect of you.

LESSON 2 :

TRACK AND REASSESS YOUR AUTHENTICITY JOURNEY

Discover how to monitor your growth, celebrate progress, and recognise when it’s time to pivot or refocus your path.

LESSON 3 :

STAY ADAPTABLE WHILE REMAINING TRUE TO YOURSELF

Develop the skills to stay flexible in changing seasons of life — while continuing to live in alignment with your evolving authentic self.

MINI-COURSES

TRUE YOU

Unlock the Power of Authenticity to Create Real, Lasting Happiness

$29

MODULE 1 :

What is Authenticity and What is Its Role in Lasting Happiness

MODULE 2 :

How to Tell the Difference Between Societal Expectations and Your True Self

MODULE 3 :

How to Assess Your Authenticity and Re-Align it With Your Daily Life

CLARITY WITHIN

How to Master Mindfulness and Self-Awareness

$29

MODULE 1 :

What is Mindfulness and Self-Awareness, How to Assess it, and Why does it Matter

MODULE 2 :

How to Improve Mindfulness and Self-Awareness with Practical Techniques

MODULE 3 :

How to Overcome Barriers to Mindfulness and Self-Awareness and Make it a Part of your Daily Life

TRUE TRAITS

How to Overcome Barriers to Mindfulness and Self-Awareness and Make it a Part of your Daily Life

$29

MODULE 1 :

What is Personality and What is its Role in Authenticity and Happiness

MODULE 2 :

How to Identify and Explore your Unique Personality

MODULE 3 :

How to Apply Your Unique Personality in your Daily Life

INNER GLOW

How to Build a More Positive Self-Concept

$29

MODULE 1 :

What is your Self-Concept

MODULE 2 :

How to Assess your Self-Concept for Gaps

MODULE 3 :

How to Improve your Self-Concept with Proven Techniques

VALUE VISION

How to Define, Identify and Apply Your Core Values

$29

MODULE 1 :

What Are Values and What is their Role in Authenticity and Happiness

MODULE 2 :

How to Identify you Personal Core Values

MODULE 3 :

How to Assess your Values for Gaps and Realign them with your Daily Life

BELIEF BREAKTHROUGH

How to Identify and Transform Limiting Beliefs into Positive Beliefs

$29

MODULE 1 :

How Beliefs are Formed and their Role in Authenticity and Lasting Happiness

MODULE 2 :

How to Identify Limiting Beliefs, Where they come from and How they are Formed

MODULE 3 :

How to Transform Limiting Beliefs into Empowering Beliefs

STRENGTH SPOTTING

How to Tap Into Your Core Strengths

$29

LESSON 1 :

What are Character Strengths and How do the Differ from Values and Personality Traits

LESSON 2 :

How to Identify and Explore Your Core Strengths Profile

LESSON 3 :

How to Align and Apply Your Core Strengths in your Daily Life

AUTHENTICITY UNLIMITED

How to Conquer your Fears about Becoming your True Self

$29

LESSON 1 :

How to Recognise and Overcome Inner Authenticity Fears

LESSON 2 :

How to Recognise and Overcome External Barriers to Authenticity

LESSON 3 :

How to Bounce Back from Authenticity Interferences and Stay Committed

LIVING TRUE

How to Set Authenticity Goals, and Maintain Authenticity Longterm

$29

LESSON 1 :

How to Create Long-Term Authenticity Goals

LESSON 2 :

How to Monitor got Setback and Refocus Your Authenticity Journey

LESSON 3 :

How to Sustain Your Authenticity as Life Changes

MINI-COURSES

TRUE YOU

Unlock the Power of Authenticity to Create Real, Lasting Happiness

$29

MODULE 1 : DISCOVER WHAT AUTHENTICITY REALLY MEANS

Understand how being your true self contributes to genuine happiness — and why it’s essential for lasting fulfilment.

MODULE 2 : BREAK FREE FROM EXPECTATIONS

Learn how to spot where societal conditioning is holding you back — and how to reconnect with your authentic identity.

MODULE 3 : REALIGN WITH YOUR AUTHENTIC SELF

Assess your current alignment, uncover misalignments, and create a step-by-step action plan to live in alignment with who you really are.

CLARITY WITHIN

Master Mindfulness & Self-Awareness to Deepen Your Authenticity

$29

MODULE 1 : UNDERSTAND THE POWER OF MINDFULNESS AND SELF-AWARENESS

Discover how being present and truly aware of your thoughts, emotions, and actions enhances your authenticity and transforms your inner life.

MODULE 2 : STRENGTHEN YOUR MINDFULNESS AND SELF-AWARENESS SKILLS

Learn simple, practical techniques to boost your inner awareness and become more grounded, intentional, and emotionally balanced.

MODULE 3 : MAKE MINDFULNESS A DAILY HABIT

Integrate mindfulness and self-awareness into your everyday routines so you can respond to life with clarity, calm, and confidence.

TRUE TRAITS

Discover the Magic of Your Unique Personality

$29

LESSON 1 : WHY YOUR PERSONALITY HOLDS THE KEY TO AUTHENTIC HAPPINESS

Discover how being present and truly aware of your thoughts, emotions, and actions enhances your authenticity and transforms your inner life.

LESSON 2 : IDENTIFY YOUR PERSONALITY TYPE, TRAITS, AND TENDENCIES

Learn simple, practical techniques to boost your inner awareness and become more grounded, intentional, and emotionally balanced.

LESSON 3 : ALIGN YOUR LIFE WITH YOUR PERSONALITY

Integrate mindfulness and self-awareness into your everyday routines so you can respond to life with clarity, calm, and confidence.

INNER GLOW

Build a Positive Self-Concept

$29

LESSON 1 : WHY A POSITIVE SELF-CONCEPT FUELS AUTHENTIC HAPPINESS

Understand the vital role your self-image plays in your confidence, emotional wellbeing, and ability to live true to yourself.

LESSON 2 : SPOT THE GAPS IN HOW YOU SEE YOURSELF

Learn how to recognise limiting beliefs, negative self-talk, and hidden insecurities that are holding you back — and where to start healing.

LESSON 3 : STRENGTHEN YOUR SENSE OF SELF FROM THE INSIDE OUT

Discover practical tools to build a healthier self-concept and step into a stronger, more empowered version of yourself in daily life.

VALUE VISION

Clarify Your Core Values

$29

LESSON 1 : WHY CORE VALUES ARE THE FOUNDATION OF AUTHENTIC HAPPINESS

Explore what values really are, and why living in alignment with them is essential for a fulfilling and purposeful life.

LESSON 2 : IDENTIFY AND REFINE YOUR UNIQUE CORE VALUES

Learn how to uncover the personal values that matter most to you — and how to separate them from external expectations or inherited beliefs.

LESSON 3 : LIVE YOUR VALUES DAILY WITH CONFIDENCE AND CLARITY

Discover simple, intentional ways to integrate your values into your decisions, habits, and relationships — so your life reflects what truly matters to you.

BELIEF BREAKTHROUGH

Identify and Transform Limiting Beliefs to Unlock Your True Potential

$29

LESSON 1 : WHERE YOUR BELIEFS COME FROM — AND HOW THEY SHAPE YOU

Explore the origins of your beliefs and how they silently shape your mindset, emotions, and daily decisions — often without you realising it.

LESSON 2 : SPOT THE BELIEFS THAT ARE HOLDING YOU BACK

Learn how to recognise limiting beliefs hiding beneath your doubts, fears, and habits — so you can finally take control of your inner narrative.

LESSON 3 : REWIRE YOUR MINDSET WITH EMPOWERING BELIEFS

Discover practical techniques to shift limiting thoughts into powerful, supportive beliefs that build your confidence, clarity, and forward momentum.

STRENGTH SPOTTING

Tap Into Your Core Strengths to Build Confidence and Purpose

$29

LESSON 1 : UNDERSTAND THE POWER OF STRENGTHS — & HOW THEY DIFFER FROM TRAITS AND VALUES

Learn the difference between character strengths, personality traits, and core values — and why identifying these distinctions is key to self-understanding.

LESSON 2 : UNCOVER YOUR UNIQUE STRENGTHS PROFILE

Explore your natural strengths through guided reflection and assessments, and create a clear picture of what makes you capable, resourceful, and resilient.

LESON 3 : USE YOUR STRENGTHS TO LIVE MORE INTENTIONALLY

Discover practical ways to apply your strengths in everyday situations — from decision-making to relationships — so you can lead a life that feels aligned and empowered.

AUTHENTICITY UNLIMITED

Conquer the Fears That Hold You Back from Fully Being Yourself

$29

LESSON 1 : STAY AUTHENTIC IN THE FACE OF OUTSIDE PRESSURE

Learn how to face the inner doubts and fears that arise when you begin embracing your true self — and how to move forward with courage.

LESSON 2 : STAY AUTHENTIC IN THE FACE OF OUTSIDE PRESSURE

Discover strategies for maintaining your authenticity even when others don’t understand or support your journey.

LESSON 3 : BUILD RESILIENCE WHEN SETBACKS TEST YOUR AUTHENTICITY

Develop the inner strength to bounce back when challenges arise — and stay committed to living authentically, no matter what.

LIVING TRUE

Set Authenticity Goals & Adapt to Life’s Changes

$29

LESSON 1 : SET LONG-TERM AUTHENTICITY GOALS THAT INSPIRE YOU

Learn how to create meaningful, values-aligned goals that reflect the life you truly want — not the life others expect of you.

LESSON 2 : TRACK AND REASSESS YOUR AUTHENTICITY JOURNEY

Discover how to monitor your growth, celebrate progress, and recognise when it’s time to pivot or refocus your path.

LESSON 3 : STAY ADAPTABLE WHILE REMAINING TRUE TO YOURSELF

Develop the skills to stay flexible in changing seasons of life — while continuing to live in alignment with your evolving authentic self.

BE THE FIRST TO KNOW WHEN COURSES BECOME AVAILABLE:

TESTIMONIALS

What others are saying

Happy Client

Her personal journey prepared her for the purpose she serves in each life that is blessed to cross her path. She is committed and sold out to her purpose. This you can immediately sense within the first few minutes of meeting her. She is passionate about each human that she travels a road with and will go the extra mile.

- June Foley

TESTIMONIALS

What others are saying

Happy Client

- June Foley

ABOUT ME

I Empower Committed Happiness Seekers, Introverts, and Individuals with Physical Disabilities that are Struggling to Navigate Life, to Create their Unique, Clear, Holistic, Happiness Blueprint for a Thriving Fulfilled Life